Yoga and Mindfulness- Grades 6-8
Class Size: 10
Research has shown that mindfulness and yoga practices can decrease stress and anxiety in children while improving emotional regulation, the ability to focus and social relations – all proven contributions to academic achievement. In this Yoga and Mindfulness class, through fun activities and games we will learn to support our overall emotional and social well-being, understand how our breath and body help us to regulate our emotions, and develop empathy for ourselves and others.
6 in stock